Autistic Self-Identification 7 Day Challenge

This workbook is for adults who are wondering if they might be autistic, or preparing for an assessment.  

It guides you through the autistic neurotype using the DSM-5 criteria, translated into real, lived experience.  

Over 7 days, you’ll:

• work through different parts of the autistic experience, including sensory processing and communication

• connect what you’re learning to your own life

• reflect on patterns, past and present

• challenge common misconceptions

• explore autistic and neurotypical differences in a practical way  

By the end, you’ll have a clearer sense of how this may or may not fit for you, and a stronger understanding of your own experience.

If you want to go further, this workbook is also complimentary to WYW's flagship Autistic Self-Identification Program.  

As an Autistic-led business, all of our resources at While You Wonder are thoughtfully crafted by our founder, an autistic speech pathologist and autism assessor.